Sat, 18 Mar|
Ix-Xagħra Satori Gozo Centre, Gozo Malta
Blissful Alchemy: Embrace the Cold & Harness your Warmth - Ice bath, Cacao ceremony, Wim hof breathwork & dance
Make coldness as your friend and ally to your health and soul. Experience ice bath, breathing technique, cacao ceremony with certified instructor and experienced facilitator. You'll come out feeling refreshed, invigorated, and ready to take on whatever life has in store for you.
Time & Location
18 Mar, 10:00 GMT+1 – 19 Mar, 15:00 GMT+1
Ix-Xagħra Satori Gozo Centre, Gozo Malta, Triq Tal Masri, Ix-Xagħra, Malta
About the event
BLISSFUL ALCHEMY: Embrace the cold and harness your warmth
Welcome to an event that promises to take you on a transformative journey of mind, body, and soul.
This experience combines the ancient wisdom of cacao ceremony with the modern science of the Wim Hof Method, followed by an exhilarating ice bath and ecstatic free dance.
ICE BATH, WIM HOF METHOD, BREATHWORK, CACAO CEREMONY & ECSTATIC FREE DANCE
The event begins with a cacao ceremony, where you'll be invited to connect with the spirit of the cacao plant and set your intentions for the journey ahead. The rich, earthy flavors of the cacao will awaken your senses and open your heart, preparing you for the next phase of the event.
Next, you'll dive into the Wim Hof Method, a powerful breathing technique that has been shown to boost the immune system, reduce stress and anxiety, and increase mental clarity. Through a guided practice, you'll learn to control your breath and access a deeper sense of inner strength and resilience.
Then, it's time to take the plunge into the ice bath. This may sound daunting, but with the power of the Wim Hof Method behind you, you'll be amazed at what you're capable of. The ice bath is a powerful tool for increasing circulation, reducing inflammation, and boosting your overall sense of vitality.
Finally, you'll move into an ecstatic dance, allowing your body to move freely to the rhythm of the music. This is a time to let go of any inhibitions and fully embody the energy and vitality you've cultivated throughout the event. You'll leave feeling refreshed, invigorated, and ready to take on whatever life has in store for you.
Overall, this event is an opportunity to connect with yourself and others in a deep and meaningful way, while also harnessing the power of cacao, breathwork, and movement to elevate your physical, mental, and emotional well-being.
RECOMMENDATIONS FOR THE CACAO CEREMONY
- Eat light on the day of the ceremony (i.e. avoid heavy and fatty foods) and fast 2h-3h before the ceremony
- Limit caffeine/tea intake on the day of the ceremony and drink a lot of water. Cacao is one of the strongest natural antioxidants there is, so it is important to support the process of releasing and cleansing toxins.
- Do not consume alcohol or drugs the day of the ceremony / 24 hours before the event
- Wear comfortable clothes where you can move
- Take a bottle of water
If you are taking anti-depressants, have heart problems, are pregnant, breastfeeding, or allergic to any vegetable milk or spices, please inform Leela Stephanie in advance. In most of these cases, it is possible to take cacao, but the dosage must be adapted.
Registration required directly through the website or presale per message +4177431892.
Regular rate: 150€
Early bird until 10.02 : 125 €
Save 60€ - Special discount if you join with another person before 10 march : 120 € each (240€ total instead of 300€)
About Leela Stephanie
Leela Stephanie is an international Tantric Transformational coach, facilitator and Love priestess. With over 10 years of teaching & performing in Sensual Arts, she uniquely combines body wisdom with her academic, yogic and temple arts training background. Leela is a certified Sensual Arts, Yoga, Meditation & Mantra teacher, Reiki Master, PNL & Holistic Coach and graduated from the Level 3 of the International School of Temple Arts (ISTA). Known for creating safe and playful transformational containers, she creates individual and collective journeys based on ancestral innovation practices. As a medicine woman, she helps people to heal, explore and embody their soul’s gifts and humanness - their free, authentic, wild, empowered sexy unique self in harmony and within unity. This is for Leela the most impactful change one can be and contribute to the planet and consciousness.
About Francis Kravchuk
Certified instructor of the Wim Hof method, teacher of yoga and conscious breathing.
Over the past five years I have given about 300 breathing workshops to over 8000 people.
My focus on wim Hof comes from a sense of personal mission that stems from the effect of the method on my daily life and health and that of my trainees.
I am deeply grateful to the method that has accompanied me these years and supports me and many other people who choose to practice Wim Hof for their bodies and for their mental strength.
"Leela's guidance is of a rare quality. She allowed me to step out of my comfort zone while feeling fully safe. Leela knows how to make her initiations both playful and profound. She guides them with creativity, humor, grounding and power. As a facilitator, she is fully present and clear. She knows how to move the energy and accompany us in whatever comes up. Her workshops are valuable and truly alive."
Francis opened up some things in my mind and put me in front of challenges that I didn't know I would be able to handle. Highly recommend the workshop. There are quite a few truths there that can make life better for all of us (with or without ice).
"Leela Stephanie has always been a pioneer in all things out of the ordinary. She led the ceremony from start to finish with a love that made me feel free, confident and very connected to myself and the group. An experience I would love to have more often."
"It was a fun and super professional workshop! Francis delivered the workshop in an experiential and humorous way, and of course I learned a lot about myself, about meditation and the method. The end of the workshop was 3 minutes in an ice bath. A healthy and highly recommended experience!
Thank you Francis"
One Early bird until 10 March
+€3.13 service fee
+€3.13 service fee
Duo early bird (save 60€)
+€6.00 service fee
Ticket for two persons (120€ each - save 60€ in total) - available until 10 March
+€6.00 service fee
+€3.75 service fee
+€3.75 service fee